Your hands often show signs of ageing early because they face the elements and are often overlooked in skincare. But, with the right steps, you can keep them looking young and fresh. Learn how to keep your hands smooth and supple, fighting against time. This guide will show you how to protect your hands from sun damage and use anti-aging hand treatments to rejuvenate them, giving you a healthy look.
What Causes Aging Hands?
Ageing is a natural process that affects the hands first. Many factors, like sun exposure, frequent washing, and losing collagen and elastin, cause ageing signs on the hands.
Signs of Ageing on Your Hands
As you get older, you might see these ageing signs on your hands:
- Wrinkles and fine lines
- Age spots and sun spots
- Loose, thin skin
- Protruding veins
- Brittle, yellow nails
These changes happen because of less collagen and elastin. These substances keep skin elastic and firm. The sun’s UV rays also speed up ageing, causing spots, wrinkles, and thin skin.
Washing your hands a lot and using harsh chemicals can make skin dry, crack, and nails brittle. Knowing why these changes happen helps us keep our hands looking young.
Lifestyle Changes to Keep Hands Looking Young
Looking young isn’t just about skincare; it’s about making lifestyle changes too. By following a good hand care routine, using sun protection, and making a few simple changes, you can slow down ageing signs on your hands.
Establish a Hand Care Routine
Begin with a regular hand care routine that includes moisturising. Choose hand creams or lotions with ingredients like shea butter, glycerin, and vitamin E. These help hydrate and soften your skin. Apply them after washing your hands or when your skin feels dry.
Protect Your Hands from the Sun
Sun exposure is a big reason for early ageing of the hands. Always use a broad-spectrum sunscreen with SPF 30 or higher on your hands when outside. Wearing protective gloves also protects your skin from UV rays.
- Use a hand-specific sunscreen or moisturiser with SPF
- Wear wide-brimmed hats and protective gloves when possible
- Seek shade during peak sun hours (10 a.m. to 4 p.m.)
Quit Smoking for Younger-Looking Hands
Smoking greatly speeds up skin ageing, including on the hands. Quitting can make your hands look better over time. Smoking breaks down collagen and elastin, causing wrinkles, dryness, and age spots.
By changing your lifestyle – caring for your hands, protecting them from the sun, and quitting smoking – you can keep your hands looking great as you age.
How to Keep Your Hands Looking Young
Anti-Aging Hand Treatments
If your hands show signs of ageing, there are treatments to help. These include hand rejuvenation treatments, fillers, laser therapy, chemical peels, and microdermabrasion. A dermatologist can suggest the best treatments for your needs.
Hand fillers with hyaluronic acid can make ageing hands look fuller and smoother. Laser therapy helps with sun damage and age spots. Chemical peels and microdermabrasion smooth and refresh the skin on your hands.
These treatments have different prices. Medical fillers for hands cost between £1,000 to £6,000 per pair, based on what you need. It’s important to follow a dermatologist’s advice for the best results and safety.
Using these anti-ageing treatments can make your hands look younger and healthier. Start early and take good care of your hands for the best results.
Preventing Wrinkly, Loose Skin on Hands
Wrinkly, loose skin on the hands shows signs of ageing. But, you can take steps to stop and lessen these signs. Keeping the skin elastic and firm can make your hands look young and lively.
Using a moisturiser often is key. The sun’s rays can harm the skin, even through clouds. A moisturiser with SPF protects your hands from the sun and keeps skin tight. NIVEA Soothing 24H Moisture Day Cream with SPF 15 is a great option.
Also, try hand treatments like coconut oil or a lemon juice and sugar scrub. Coconut oil helps heal wounds, and the scrub removes dirt and lifts the skin.
- Avoid long-term smoking as nicotine in cigarettes narrows blood vessels, reducing nutrient flow to skin cells and causing wrinkly hands.
- Aim for 7-9 hours of sleep per night to reduce wrinkled skin on hands effectively.
- Use a hand cream like NIVEA Intensive Moisture Hand Cream to retain the skin’s moisture and prevent dryness and wrinkles.
- Incorporate a gentle hand wash, such as NIVEA Creme Soft Liquid Handwash, to provide rich moisture while washing.
Follow these tips and stick to a good hand care routine. This way, you can stop wrinkly, loose skin on your hands and keep them looking young.
Treating Age Spots and Actinic Keratoses
Age spots and actinic keratoses can make your hands look older. There are treatments like cryotherapy, chemical peels, and laser therapy to help. A dermatologist can suggest the best treatment for your hands.
Age spots, or liver spots, are from sun damage. They often appear on sun-exposed areas like the face and hands. You can use creams and lotions or go for laser therapy and chemical peels. Creams take weeks or months to work, while laser and peels are quicker but riskier.
Actinic keratoses are growths that could turn into skin cancer. They’re rough and scaly, caused by too much sun. They’re more common in people over 60, with fair skin and blue eyes, or those who’ve had many sunburns. Getting them checked and treated is key to preventing skin cancer.
Protecting your skin from the sun is key to stopping more damage. Use sunscreen with SPF 30 or higher, stay in the shade, and wear protective clothes. These steps help keep your hands looking young.
Addressing Brittle, Yellow Nails
Brittle, yellow nails often show signs of ageing and can make your hands look less appealing. It’s key to find and fix the main causes, like washing hands too much, being around harsh chemicals, or getting fungal infections.
Yellow nails come from many things, like dark polish, fungal infections, lung diseases, liver issues, smoking, and not having enough vitamins. 
If your nails are brittle, finding the main cause is crucial. Fungal infections, for instance, can turn nails yellow-green and brittle. This is often seen in people who use public showers without shoes. Fixing the fungal infection can make your nails healthy again.
There are also treatments for brittle, yellow nails. Your dermatologist might suggest moisturisers and products to strengthen nails. These can include vitamin E, acids, and lemon extract to improve your nail health.
Eating foods high in vitamin E, like avocado, sunflower oil, almonds, and spinach, can help with yellow nails. Keeping your nails and cuticles moisturised can also stop them from looking yellow.
By tackling the main causes of brittle, yellow nails, you can make your nails healthier and your hands look younger.
Why See a Dermatologist for Hand Rejuvenation
Working with a board-certified dermatologist is key to keeping your hands looking young. They have the knowledge and skills to safely treat your hands with dermal fillers, laser therapies, and chemical peels. A specialist in hand rejuvenation can give you advice tailored to your needs, helping you fight ageing signs and keep your hands looking great.
Dermatologists can spot the reasons behind hand ageing, like sun damage and daily wear and tear. They create a plan just for you to tackle these issues. Whether you want to fade age spots, hide veins, or make your skin look younger, a dermatologist can help. They offer care that goes beyond what you can do at home.
Choosing a dermatologist for your hand rejuvenation means you’re getting top-notch care and lasting results. They use the latest in hand treatments thanks to their expertise. With their help, you can keep your hands looking young and healthy for many years.
